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  • Stroller Strides® - Try this stroller workout that combines a fitness walk/jog with the stroller and body toning intervals where you use the stroller, the environment and exercise tubing. Stroller Strides® is a great way to get back in to shape, have fun with your baby and meet other new moms. The prenatal program is called Fit4Baby®. It is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class format includes cardio, strength,flexibility and balance training. Your first class is always free. Go here to see the current schedule.

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